Tag: Marathon

Running a half-marathon, a 13.1-mile (21.1km) race, is a popular goal for runners seeking a manageable yet rewarding challenge. It bridges the gap between shorter distances like 5kms and the full marathon, offering a test of endurance without the intense commitment of marathon training. Training for a half-marathon typically spans eight to 12 weeks and includes a mix of long runs, speed workouts, and rest days. Building endurance is key, with weekly long runs gradually increasing in distance. Cross-training, strength exercises, and a focus on proper nutrition and hydration further support preparation. For many runners, a half-marathon is an entry point to long-distance running, offering the thrill of achieving a significant milestone. Half-marathons have also become a major driver...

Running a marathon is a monumental achievement, requiring months of preparation, discipline, and mental resilience. Covering a distance of 26.2 miles (42.195 kilometres), it tests both physical endurance and mental strength. Marathon training typically involves a structured plan of gradual mileage build-up, interval training, long runs, and proper nutrition to optimise performance and minimize injury risks. For runners seeking the ultimate challenge, the world’s most prestigious marathons offer unforgettable experiences. The seven biggest marathons in the world – Tokyo, Boston, London, Berlin, Chicago, New York City and Sydney – form the Abbott World Marathon Majors series and there’s also hundreds of other running events to choose from on any given month throughout the year.  ...